Wrist pain is something that causes many athletes to have to modify their workouts and if it gets bad enough stop working out all together. It's hard to know what to do about wrist pain. Read below for a background on why it is happening as well as learn some tips on what to do to reduce pain as well as how to fix it.
You know that sort of antsy feeling you get when you're at yoga and doing downward dog for too long? What about when you're in your orange theory or CrossFit class doing push-ups or burpees? I'm talking about that feeling that has you shifting your weight from one arm to the other, counting down the seconds until you can get out of that position. Read on to find out what you can do about it.
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