There are really only two valuable things in life. I’m not saying that other things aren’t valuable to you, I’m just saying that two things matter more than others and will affect all of the other aspects of your life. What are those two things?
You know that sort of antsy feeling you get when you're at yoga and doing downward dog for too long? What about when you're in your orange theory or CrossFit class doing push-ups or burpees? I'm talking about that feeling that has you shifting your weight from one arm to the other, counting down the seconds until you can get out of that position. Read on to find out what you can do about it.
Sciatic Nerve Pain, also known as Sciatica, is very common with most adults experiencing it at least once in their life. The sharp pain that can run from your butt all the way down your leg into your feet can be excruciating, but can be reversed if you take action to resolve it. Please read below to find out the symptoms, what you can do to relieve your sciatic nerve pain, as well as the most effective treatment for sciatica...
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your "flexibility or mobility". And while this may sound like the best thing to do, it may not always work out in your favor. [...]
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