Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be the case anymore.
Is Your Achilles Heel Weighing You Down? Achilles tendon pain (achilles tendonitis or achilles tendonosis) has many people asking us what they can do and what treatments will help them. Below are some signs and symptoms of achilles tendonitis and treatment ideas for what you can do to get relief.
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of injuries related to their runs. Far from telling them to stop running, our main goal is to prevent debilitating knee/foot/ankle injuries BEFORE they happen, and to keep our patients as active as possible.
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, it's symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know!
What is hip pain?
This seems like an easy one, but what constitutes "the hip"? Go ahead and point to your hip - it's ok, I'll wait.
If you pointed to the side of your body where your back meets your leg, you're right. If you pointed to the back of your body, right below where people get those "butt dimples" you're also right. If you pointed to the front of your body, in the line of your groin, where your leg meets your abs, you're right again.
And guess what. Pain can be caused by all of those areas.
What can be done for those areas causing pain?
Did you know running is considered the most dangerous sport based off of injury statistics? It’s true. Up to 47% of runners get injured every year!
This is our Amazing Blog built for you. It's full of info to help you move and feel better so you can get back to being active and doing what you need and love to do. Enjoy and let us know if you have questions or comments.