There are really only two valuable things in life. I’m not saying that other things aren’t valuable to you, I’m just saying that two things matter more than others and will affect all of the other aspects of your life. What are those two things?
When you have back problems it can be very confusing on what to do. Google says one thing, your cousin another, nothing worked for your coworker, and there are 10000+ exercises on YouTube. So how do you know what to do and just as important know what not to do. These 5 myths of back pain can give you an idea of where to start.
Did you know running is considered the most dangerous sport based off of injury statistics? It’s true. Up to 47% of runners get injured every year!
This is our Amazing Blog built for you. It's full of info to help you move and feel better so you can get back to being active and doing what you need and love to do. Enjoy and let us know if you have questions or comments.