There are really only two valuable things in life. I’m not saying that other things aren’t valuable to you, I’m just saying that two things matter more than others and will affect all of the other aspects of your life. What are those two things?
You know that sort of antsy feeling you get when you're at yoga and doing downward dog for too long? What about when you're in your orange theory or CrossFit class doing push-ups or burpees? I'm talking about that feeling that has you shifting your weight from one arm to the other, counting down the seconds until you can get out of that position. Read on to find out what you can do about it.
Did you know running is considered the most dangerous sport based off of injury statistics? It’s true. Up to 47% of runners get injured every year!
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