Did you know sitting more than doubles the pressure on the discs in your low back? Low back pain happens to everyone, but is known to be even more of a nuisance in those who work behind a desk. Not only has it been linked to increases of your risks for heart disease, diabetes, and stroke, but also prolonged sitting can even increase your current back pain...
There are really only two valuable things in life. I’m not saying that other things aren’t valuable to you, I’m just saying that two things matter more than others and will affect all of the other aspects of your life. What are those two things?
Driving up the mountain for the first time since last ski or snowboard season is like a long overdue visit with an old friend – it’s full of excitement and promise. There’s nothing like speeding down that mountain with the wind in your face and the people flying by as you pass them on your way down. There’s also nothing like the pain of that first big wipeout, or the knee soreness after a day on the slopes. No one wants to plan a three day weekend to be down for the count by the second day or plan a weeklong trip with the kids to have to tell them, “Mommy/Daddy can’t do this today – let’s sit in the lodge instead.” Many people dream about the slopes all summer just to bite it on the first day and be out until next year.
Don’t let that be you.
Here are KinetikChain’s tips for being faster, stronger, and safer in the mountains this winter:
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