Ankle sprains are common injuries that we treat in the clinic, but do you know that it can actually lead to decreased mobility over time. Many know what an ankle sprain is and how it can occur, but do you know the after effect? How having multiple ankle sprains can lead to other injuries up the kinetik chain. In this blog we will discuss what makes up the ankle joint, what can happen to the joint through several injuries, and what you can do to help prevent recurrence.
Is Your Achilles Heel Weighing You Down? Achilles tendon pain (achilles tendonitis or achilles tendonosis) has many people asking us what they can do and what treatments will help them. Below are some signs and symptoms of achilles tendonitis and treatment ideas for what you can do to get relief.
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