Since Covid-19, many of our patients have started working out at home which has caused more injuries. Why is this the case? The short end of this is doing too much too fast after doing too little for too long! For those of you who are used to going to the gym or having personal trainers coaching you step-by-step, now you are all on your own. You now have to rely on yourself for proper form, warm-up, cool down, etc. Several of our patients have completely switched their workout routines entirely; going from heavy lifting to running. All of the above can cause injury and make it difficult to return to your favorite sport or activity.
This is our Amazing Blog built for you. It's full of info to help you move and feel better so you can get back to being active and doing what you need and love to do. Enjoy and let us know if you have questions or comments.