This is becoming a common problem amidst the Covid19 pandemic. We are seeing more patients coming into the clinic experiencing back pain from their at home work station. Many, unfortunately, do not have their set up with the correct ergonomics. Mix this with poor posture and lack of stability in the surrounding muscles and it can create pain throughout the spine. The majority of pain comes in the cervical (upper) or lumbar (lower) part of the spine. It makes it difficult to get through an entire work day, let alone complete your daily activities such as working out, caring for you kids, mowing the lawn, etc. What are the next steps if working from home is in the foreseeable future? Is there a way to get rid of the back pain and come up with a good setup that prevents it from returning?
Ankle sprains are common injuries that we treat in the clinic, but do you know that it can actually lead to decreased mobility over time. Many know what an ankle sprain is and how it can occur, but do you know the after effect? How having multiple ankle sprains can lead to other injuries up the kinetik chain. In this blog we will discuss what makes up the ankle joint, what can happen to the joint through several injuries, and what you can do to help prevent recurrence.
This is our Amazing Blog built for you. It's full of info to help you move and feel better so you can get back to being active and doing what you need and love to do. Enjoy and let us know if you have questions or comments.