Sciatic Nerve Pain, also known as Sciatica, is very common with most adults experiencing it at least once in their life. The sharp pain that can run from your butt all the way down your leg into your feet can be excruciating, but can be reversed if you take action to resolve it. Please read below to find out the symptoms, what you can do to relieve your sciatic nerve pain, as well as the most effective treatment for sciatica...
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your "flexibility or mobility". And while this may sound like the best thing to do, it may not always work out in your favor. [...]
Every week we hear countless patients ask us the same question: "how can I keep active even while I'm recovering from an injury?". We completely understand: you're fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading! [...]
This is our Amazing Blog built for you. It's full of info to help you move and feel better so you can get back to being active and doing what you need and love to do. Enjoy and let us know if you have questions or comments.