The Top 3 Reasons Your Swing Gives You Back Pain
Lower back pain is the number one complaint of golfer’s in terms of pain. It can keep you from shaving strokes off your game and potentially set you out a whole season. The good news is there is a reason for this back pain and there is a fix. This post will discuss the reasons as to how your swing can cause low back pain and how a few simple changes can provide relief.
Shin Splints Becoming a Pain?
This is something we treat daily in the clinic and is a common complaint/injury with runners, but you do not have to run to have a diagnosis of shin splints. First things first, what are shin splints? Shin splints refers to pain over the shin bone (tibia). This pain stems from overuse of the muscles/tendons. This diagnosis is typically due to increased training regimens without proper guidance.
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