To start this blog off we must clear the elephant in the room: COVID-19. It has been a crazy few weeks and there is a lot of uncertainty and fear floating around. We are being told to stay inside and limit access to the outside world and to our friends and family. It’s proving to be a difficult time for society. With more people staying inside and unable to hit the gyms, parks, slopes, etc. there may be a trend of inactivity setting in. This can potentially lead to injuries with either more sitting or being more sedentary. Because of a decrease in activity there will also likely be more injuries when places start to reopen. There will be a HUGE surge of people rushing back to the gyms ready to get back at it; potentially over-doing it. The good news is there are things you can be doing right this very moment to help you with your current issues as well as prevent a future injury and keep yourself occupied in the right way during this frustrating time.
If you feel as though you have had an injury in the past, or you just need some information about how to prevent one in the future, why not contact us today? We invite you to ask about our free discovery visit and we look forward to assisting you with anything you may need. Remember, we’re here to help; we cannot wait to hear from you!
This is our Amazing Blog built for you. It's full of info to help you move and feel better so you can get back to being active and doing what you need and love to do. Enjoy and let us know if you have questions or comments.