9 Ways to Ease Low Back Pain to Help you Live an Active Lifestyle
A Personal Message From Specialist Physical Therapist, Jamie Bovay…
Specialist Physical Therapist
Hi, my name is Jamie Bovay and welcome to KinetikChain Denver.
If you have lower back problems or sciatica the pain, stiffness, or aches and limitations can be a very annoying and disruptive part of your life. Maybe you have had back pain before and maybe you haven’t. Either way it’s very tempting to think that it’s nothing, and that it will go away on its own. Or, you pass it off as just needing to stretch more and do more core exercises, you worked out too hard, or that it’s just a “spasm” or a bit of stiffness that “everyone” starts to suffer from as they get older…
Many times there is no obvious reason why it happened - but it still doesn’t seem to be getting any better!
These issues and lack of improvement may have you thinking your only options are rest, massage, pilates, yoga, or youtube exercises or stretches. Maybe your Doctor told you the options were to rest and take pills or even worse you needed to give up or modify your favorite sport, hobby, or activity.
If this is happening to you, you’re not alone - this is something we hear almost every day. In fact, Lower Back Pain and Sciatica are THE most common problems that we see in our Denver Physical Therapy Clinic in Cherry Creek.
In the next few minutes you are going to discover how active people in Denver can quickly recover from injury/limitations/pain, stay active in their favorite sport/hobby/activity, exercising, and fully enjoying life.
At this point, you are likely frustrated by your pain and are starting to wonder if low back pain and sciatica might be something you just have to live with... but you want to do whatever is necessary to erase that doubt and get back to being active, exercising, getting outdoors, and having no limitations with what you enjoy doing. It’s not fun having to alter your favorite activities and it can be frustrating not being able to enjoy family time or do what you used to be able to do.
That’s why we have put together a Free Tips Report - 9 Ways to Ease Low Back Pain to Help you Live an Active Lifestyle (without pain meds, frequent Dr. visits, or surgery) . Inside you’ll find…
Just enter your first name, your email address, and click the “Yes! I Want The Free Tips Report” button below and you’ll instantly receive the Free Report by email.
You’ll receive all the information that shows you why you really can ease low back pain (and sciatica) without surgery, pills, and avoiding or modifying your favorite activities.
I work with people ages thirty to sixty (This is Colorado so we think in terms of biological age not chronological age!) just like you to find relief from sudden and chronic low back pain and sciatica. What I can tell you is that stretches, massage, youtube exercises, rest, and the other treatments you have tried without success are not likely to help you obtain a long term solution.
Why? While these treatments can give you some short term relief they don’t get to the root cause of the problem. Think about putting new leather seats in a rust bucket old junky car that doesn’t run. It may make it feel better, but it doesn’t get to the root problem to make it run any better. Without getting to the root cause of the problem the problem and resulting limitations will always return.
I know so many people have heard that low back pain is just a normal part of getting older and have just accepted it as a normal part of life. This does NOT have to be you! My Free Report will explain why you should have hope that you can live free from back pain and/or sciatica.
Inside you‘ll find tips and ideas to start easing your back pain and living the life you want, and deserve, to live.
This Report is perfect for you if you want to be active, need to be able do your daily work and life routines without pesky annoyances, don’t want to accept the advice of rest and take time off, want to avoid needless pills, injections, and surgeries, and don’t want to stop or modify your favorite activity.
If back pain or sciatica is keeping you from being active, working out, or getting outdoors then you need to take a few minutes to read this report.
This report is NOT for you if you are content with a life on painkillers, don’t care about fixing your back pain or sciatica, and are happy to live with limitations on what you can or can’t do.
What would your life look like in a few months if you were free from back pain or sciatica?
So go ahead... enter your first name, your email address and click “Yes! I Want My Free Report” button to instantly receive the Free Report by email.
There’s no catch… I’m doing the because I want you to be out of pain and back to doing what you love to do. I live an active lifestyle getting to the mountains almost every weekend and know how frustrated I would be if I couldn’t do what I love. I think this information will help you get back to doing what you want and love to do and I’d be thrilled to be able to be the person to give you the information that helps. All you have to do is enter your information and I’ll send it to you immediately.
Wishing You the Best,
Leading Back Pain Physical Therapist in Denver, CO.
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